Weigh In record (no journal entry) for 15 January 2020
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60.8 kg
Lost so far: 21.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1429 kcal
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Fat: 67.71g | Prot: 101.43g | Carbs: 106.41g.
Breakfast: Ehrmann High Protein Pudding, Dulano Kochschinken, Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme. Lunch: Duplo White , Coppenrath & Wiese Zuckerfrei Butter Cookies, LC Überbackener Bolognese Auflauf. Dinner: Frankonia No Sugar Added Vollmilch, Gut & Günstig King Prawns Garnelen, Tomaten. more...
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Losing 0.7 kg a Week
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