Weigh In record (no journal entry) for 15 January 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1370 kcal
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Fat: 67.46g | Prot: 67.74g | Carbs: 122.20g.
Breakfast: Zimbo Mett, Lindenhof Gouda, Harry 1688 Steinofenbrot. Lunch: Vanillesoße, Quarkauflauf, Bauerngut Kohlwurst, Metzger Kassler, Salzkartoffeln, Gekochter Grünkohl. Dinner: Elinas Joghurt nach Griechischer Art Kirsche. Snacks/Other: Ritter Sport Schokowürfel. more...
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2028 kcal
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Exercise:
Cross Training - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Sonne4001's Weight History
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