Weigh In record (no journal entry) for 15 January 2020
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1474 kcal
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Fat: 87.75g | Prot: 63.32g | Carbs: 81.31g.
Breakfast: Dairyfine Milk Chocolate Mini Delights, Tangerines (Mandarin Oranges), Ham Sandwich with Spread. Dinner: Red Table Wine , Mozzarella Cheese, Spiced Minced Chopped Ham, Pork and Chicken (Canned), Cathedral City Extra Mature Cheddar. Snacks/Other: Mushrooms . more...
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steady weight
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Mariya.Petkova's Weight History
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