Weigh In record (no journal entry) for 15 January 2020
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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713 kcal
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Fat: 8.07g | Prot: 110.74g | Carbs: 54.53g.
Breakfast: Magerquark, Äpfel. Lunch: Rote Paprika, Zimbo Bündnerfleisch, Gurke (Geschält). Dinner: Brokkoli, Zander. more...
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Gaining 0.4 kg a Week
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papa moll's Weight History
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