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22.4（24.6）
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1214 kcal
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Fat: 47.21g | Prot: 119.53g | Carbs: 85.53g.
Breakfast: 烤地瓜, 炒菠菜, 茼蒿, 小黃瓜, 雞胸肉, 煎蛋, 無糖豆漿. Lunch: 茶葉蛋, 玉米濃湯, 紅蘿蔔, 番茄, 青江菜, 雪白菇, 油菜, 豬里肉（柳肉，瘦肉）. Dinner: 酪梨, 蒸南瓜, 海帶, 花椰菜, 蛋花湯, A菜, 牛腱. more...
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Losing 0.7 kg a Week
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