Weigh In record (no journal entry) for 15 January 2020
|
87.4 kg
Lost so far: 9.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
200 kcal
|
Fat: 2.60g | Prot: 9.00g | Carbs: 33.90g.
Breakfast: Parmalat Молоко 0,5%, Геркулес Моментальная Овсяная Каша Яблоки и Корица. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirasingl's Weight History
|