kimasabe69's Journal, 08 Sep 08

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Weigh In record (no journal entry) for 08 September 2008

70.3 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2008:

1621 kcal

Fat: 69.57g | Prot: 107.43g | Carbs: 147.64g. Breakfast: chocolate drink mix, milk 2%, egg, bacon. Lunch: spaghetti with meat sauce. Dinner: steamed broccoli, sirloin steak. Snacks/Other: fudgsicle. more...

2813 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

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kimasabe69's Journal, 08 Sep 08

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