Weigh In record (no journal entry) for 15 January 2020
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1609 kcal
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Fat: 49.38g | Prot: 76.50g | Carbs: 209.26g.
Breakfast: Leinöl, Casa Morando Olivenöl Nativ Extra, Salz, Schwarzer Pfeffer, Lidl Eisbergsalat, Milbona Joghurt Mild 3,5% Fett, Bio Maisgrieß, Süßkirschen, Milfina Milch 1,5% Fett. Lunch: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Hela Curry Gewürz Ketchup Delikat, Pellkartoffeln. Snacks/Other: Trader Joe's Soft Früchte Datteln. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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