Weigh In record (no journal entry) for 15 January 2020
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1142 kcal
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Fat: 55.87g | Prot: 67.25g | Carbs: 94.38g.
Breakfast: Kerupuk Makanan Ringan, Wortel Dimasak, Telur Rebus, Tahu Kukus. Lunch: Chicken Nugget, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tumis Kangkung, Tempe Goreng, Nasi Merah. more...
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Gaining 0.3 kg a Week
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papashooo's Weight History
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