Weigh In record (no journal entry) for 15 January 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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899 kcal
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Fat: 28.13g | Prot: 83.06g | Carbs: 77.24g.
Breakfast: Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: PnP Shredded Tuna in Water, Nola Salad Dressing Reduced Oil Lite. Dinner: Checkers Lean Beef Mince, Macaroni. Snacks/Other: Golden Delicious Apples. more...
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Losing 2.5 kg a Week
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Lizellefourie5's Weight History
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