Weigh In record (no journal entry) for 13 January 2020
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66.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1589 kcal
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Fat: 57.53g | Prot: 68.86g | Carbs: 202.00g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Galo Azeite de Oliva Extra Virgem, Alface, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Branco, Arroz Branco (Longo, Cozido). Dinner: Limonada, Laranjas, Azeite de Oliva Extra-Virgem, Orégano, Tomates, Ovo Frito, Banana Prata. more...
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488 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours. more...
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Losing 9.7 kg a Week
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julainesb123's Weight History
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