Weigh In record (no journal entry) for 14 January 2020
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66.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1517 kcal
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Fat: 45.36g | Prot: 44.49g | Carbs: 249.17g.
Breakfast: Nescau Achocolatado. Lunch: Banana Prata, Laranjas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (Descascado), Tomates, Alface, Salada de Maionese, Frango (Empanado e Frito), Caldo de Cana, Coxinha. Dinner: Ovo Frito. more...
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Gaining 2.1 kg a Week
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julainesb123's Weight History
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