Weigh In record (no journal entry) for 15 January 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1076 kcal
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Fat: 45.06g | Prot: 34.90g | Carbs: 136.71g.
Breakfast: Зефир, Избенка Сыр Адыгейский, Зеленый Чай, Жареное Яйцо, Хлебодар Хлеб Ржаное Чудо. Lunch: Мясновъ Котлета из Свинины с Филе Куриной Грудки, Салат из Помидоров и Огурцов. Dinner: Чечевичный Суп. Snacks/Other: Кекс, Кекс. more...
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Gaining 2.8 kg a Week
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Lubov9714's Weight History
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