Weigh In record (no journal entry) for 15 January 2020
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46.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1089 kcal
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Fat: 42.09g | Prot: 69.83g | Carbs: 110.16g.
Breakfast: Donat Dilapisi Coklat, Nasi Goreng, Pepaya. Lunch: Selada Daun Hijau, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Dinner: Kentang Goreng (Buatan) Rumah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Pepaya, Telur Rebus, Tricks Baked Crisps. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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ameliayuhenrita's Weight History
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