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voltei!
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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663 kcal
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Fat: 46.67g | Prot: 34.73g | Carbs: 28.27g.
Breakfast: Melitta Café sem Açúcar , Regina Queijo Prato Lanche. Lunch: Alface, Couve Refogada, Purê de Abóbora, Sadia Almôndegas de Carne . Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. Snacks/Other: Walmart Queijo Mussarela. more...
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steady weight
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