Weigh In record (no journal entry) for 14 January 2020
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71.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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652 kcal
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Fat: 24.07g | Prot: 53.38g | Carbs: 49.65g.
Breakfast: Milbona Fettarme Milch 1,5%, Nescafe Classic, Müller Reine Buttermilch. Dinner: Linessa Mozzarella Light, Spiegelei ohne Fett. Snacks/Other: Mars Celebrations (10g), Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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blibla_blub's Weight History
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