Weigh In record (no journal entry) for 15 January 2020
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1050 kcal
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Fat: 32.38g | Prot: 32.15g | Carbs: 150.54g.
Breakfast: パスコ 超熟6枚切り, コーヒー, 温野菜. Lunch: オリジン弁当 店内仕込み 油淋鶏弁当. more...
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Losing 1.4 kg a Week
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