Weigh In record (no journal entry) for 14 January 2020
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126.3 kg
Lost so far: 3.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2501 kcal
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Fat: 154.31g | Prot: 115.52g | Carbs: 55.49g.
Dinner: Tesco Pork Belly Slices, Pickled Herring, Butter , Egg, Lorne Sausage Halls. Snacks/Other: Tesco Wholemeal Bread, Tesco Prawn Cocktail, Shiraz Wine, Peanut Butter. more...
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4197 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Housework - 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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karamero's Weight History
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