Weigh In record (no journal entry) for 14 January 2020
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103.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2429 kcal
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Fat: 79.48g | Prot: 166.08g | Carbs: 256.34g.
Breakfast: Coop Arancia 100%, Arance, Caffè Espresso. Lunch: Uovo Sodo, Radicchio Rosso, Piselli (Sgocciolati, in Scatola), Riso. Dinner: Caffè Espresso, Cipolle Mature Cotte, Radicchio Rosso, Coop Mais Dolce, Petto di Pollo. Snacks/Other: Formaggio Fresco Morbido, San Carlo Crostini Dorati, Yomo Yogurt Bianco Magro Naturale. more...
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Losing 3.5 kg a Week
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