Weigh In record (no journal entry) for 14 January 2020
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151.4 kg
Lost so far: 4.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1524 kcal
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Fat: 65.08g | Prot: 70.58g | Carbs: 173.03g.
Breakfast: Tap Water, Tangerines (Mandarin Oranges) , Bananas , Butter , Toasted Whole Wheat Bread. Lunch: Tap Water, American Cheese, Tuna Salad Sandwich. Dinner: Broccoli , Lowfat Chicken Nuggets, Vegetable Spring Roll. Snacks/Other: Coffee, Lindt Lindor Truffle Balls. more...
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Losing 2.4 kg a Week
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jvminardi's Weight History
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