Weigh In record (no journal entry) for 14 January 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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475 kcal
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Fat: 8.40g | Prot: 9.10g | Carbs: 92.00g.
Breakfast: Coca-Cola Coca-Cola, Prodasa Biscoitos Coquinho. Snacks/Other: McDonald's McColosso Chocolate. more...
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Losing 1.4 kg a Week
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ManuFitnezz's Weight History
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