Weigh In record (no journal entry) for 09 September 2010
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136.1 kg
Lost so far: 16.8 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1671 kcal
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Fat: 57.16g | Prot: 94.76g | Carbs: 197.15g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Danactive Yogurt, hard-boiled egg, oatmeal, tea, banana. Lunch: I can't believe it's not butter, Trader Joe's Multigrain Crackers, Lean Cuisine Baked Chicken. Dinner: tea, broccoli, chicken strips, basmati rice. more...
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Losing 4.4 kg a Week
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Fledgist's Weight History
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