Weigh In record (no journal entry) for 14 January 2020
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1156 kcal
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Fat: 87.53g | Prot: 48.66g | Carbs: 50.81g.
Breakfast: Peripella Kakaolu Fındık Krema, Namet Hindi Salam 7/24, Tereyağı, Yumurta, Sigara Böreği. Dinner: Namet Hindi Füme, Salça, Ayçiçek Yağı, Soğanlar, Pişmiş Pazı, Pirinç Pilavı, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Fındık, Ceviz. more...
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Losing 2.1 kg a Week
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bktdgrmnc's Weight History
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