Weigh In record (no journal entry) for 14 January 2020
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65.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1931 kcal
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Fat: 52.37g | Prot: 139.53g | Carbs: 211.76g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Despar Fiocchi di Avena Biologici, Coop Latte Fresco Parzialmente Scremato, Equilibra Protein 31%. Lunch: Trota Iridea Salmonata Selvatica, Orogel Finocchi a Fette, Coop Yogurt Magro, Heinz Yellow Mustard, Coop Crackers Integrali. Dinner: Orco Senape Classica, Bonduelle Lattughino , Mulino Bianco Fette Biscottate Integrali (8,8g), Vivi Verde Coop Piadina Integrale Biologica, Olio Extra Vergine di Oliva, Coop Passata di Pomodoro Italiano, Aia Chicken Salad. Snacks/Other: Benesì Coop Sojayo Cocco, Chiquita Banana, Heinz Yellow Mustard, Beretta Prosciutto Cotto per Toast, Schreder Pane Bio al Farro e alla Segale. more...
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Losing 0.5 kg a Week
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giacomarco1981's Weight History
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