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I do feel like I am retaining water today. Plan is to hold off on heavy portions of meat today.
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100.7 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 92.62g | Prot: 101.69g | Carbs: 44.90g.
Breakfast: My Special Protein Shake. Lunch: squash, baked chicken leg, baked chicken thigh. Dinner: beef sausage, nectarine, shredded cheddar cheese. more...
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steady weight
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ReneeisHealthy's Weight History
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