Weigh In record (no journal entry) for 14 January 2020
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65.8 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1524 kcal
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Fat: 53.80g | Prot: 67.66g | Carbs: 205.97g.
Breakfast: Oranges , Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cream Cheese , Kirkland Signature Smoked Salmon, Bubba's Bagels Everything Bagel. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Trader Joe's Mozzarella & Tomato Salad (Without Dressing). Snacks/Other: Tangerines (Mandarin Oranges) , One Bar Cinnamon Roll, Trader Joe's Cocoa Batons, Trader Joe's Pecan Praline Granola. more...
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1966 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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