Weigh In record (no journal entry) for 14 January 2020
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84.5 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1481 kcal
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Fat: 46.67g | Prot: 59.31g | Carbs: 202.98g.
Breakfast: Blaubeeren, Ja! Haselnüsse Gemahlen, Aldi Haferflocken, Fettarmer Naturjoghurt, Kaffee. Lunch: Hackfleischsoße, Combino Farfalle Gekocht, Cucina Grana Padano. Dinner: Strauchtomaten. Snacks/Other: Nimm2 Fruchtbonbon. more...
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3185 kcal
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Exercise:
Tae Bo - 20 minutes, Hanging Laundry - 30 minutes, Standing - 3 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Reading - 2 hours, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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Italogirl's Weight History
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