Weigh In record (no journal entry) for 14 January 2020
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53.8 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1648 kcal
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Fat: 31.71g | Prot: 93.63g | Carbs: 256.73g.
Breakfast: Mandorle, Majani Cioccolato Fondente 75%, Fage Yogurt Greco Total 0% , Kölln Fiocchi d'avena Delicati, Kiwi, Melinda Mela Golden, Lamponi. Lunch: Olio Extra Vergine di Oliva, Noriberica Filetti di Merluzzo Sudafricano, Pomodori Ciliegini, Patate Crude, Campo Largo Orzo Perlato, Verza. Dinner: Dietorelle Gommose Liquirizia, Mandorle, Bontà Verde Insalata Mista, Gallo Riso Basmati, Noriberica Anelli di Totano. Snacks/Other: Finocchio Crudo, Iper Simply Bresaola della Valtellina , Esselunga Top Miele, Scotti Gallette di Riso Integrali, Pere Abate, Alpro Soya Budino Vaniglia , Noci, Finocchio Crudo, Mandorle. more...
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Gaining 7.7 kg a Week
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Alessia2787's Weight History
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