Weigh In record (no journal entry) for 14 January 2020
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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716 kcal
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Fat: 27.88g | Prot: 47.76g | Carbs: 73.19g.
Breakfast: NL Energy Diet Smart Ягодный Микс, Жареное Яйцо. Dinner: Паштет из Куриной Печени. Snacks/Other: Апельсин, Яблоко Голден, Зеленое Яблоко. more...
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Gaining 0.3 kg a Week
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