hussos's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

88 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

162 kcal

Fat: 7.65g | Prot: 8.91g | Carbs: 13.89g. Dinner: Gekochtes Ei, All Seasons Sommergemüse. more...

3137 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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hussos's Journal, 14 Jan 20

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hussos's Weight History