Weigh In record (no journal entry) for 14 March 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 90.19g | Prot: 43.45g | Carbs: 155.74g.
Breakfast: American Cheese, Smart Squeeze Nonfat Margarine Spread, Poached Egg, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer, Toasted Whole Wheat Bread . Lunch: Toasted Whole Wheat Bread, Fully Cooked Angus Meatloaf, Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots, Calorie Free Raspberry Vinaigrette Dressing. Dinner: Diet Coke, pasty. more...
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Losing 3.2 kg a Week
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