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Carla GM
Journal
14 Jan 20
Carla GM's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
64.3 kg
Lost so far:
3.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
901 kcal
Fat: 32.85g | Prot: 46.48g | Carbs: 125.23g.
Breakfast:
Nature's Own Pan, Zwan Salchicha de Pavo, Clara de Huevo, Huevo (Entero).
Lunch:
Espaguetis, Carne de Res Molida (Magra 80% / 20% de Grasa).
Snacks/Other:
Direct Fresh Nopal con Chile y Limón , Manzana.
more...
1558 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.9 kg a Week
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Carla GM's Weight History
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