Weigh In record (no journal entry) for 14 January 2020
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1724 kcal
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Fat: 100.34g | Prot: 116.72g | Carbs: 84.89g.
Breakfast: Gala Apples, Grilled Cheese Sandwich. Lunch: Feta Cheese , Rye Bread. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Grilled), Anchor Butter. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2055 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Mariya.Petkova's Weight History
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