Weigh In record (no journal entry) for 09 September 2010
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2010:
|
1438 kcal
|
Fat: 47.68g | Prot: 69.06g | Carbs: 190.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Breakfast - Chocolate. Lunch: Traditional Black Beans & Rice, Valencias California Oranges, Carrots, Kiwi Fruit. Dinner: Chow Mein Chinese Noodles, wonton soup, Szechuan Sauce, chinese vegetables, rice cooked, fried tofu. more...
|
|
1829 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetaiken's Weight History
|