Weigh In record (no journal entry) for 14 January 2020
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79 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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965 kcal
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Fat: 50.51g | Prot: 68.10g | Carbs: 52.47g.
Breakfast: Cafezinho, Italac Leite Desnatado. Lunch: Pepino Japonês, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro), Natural Life Crepioca. more...
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Gaining 0.3 kg a Week
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nataliaysato's Weight History
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