Weigh In record (no journal entry) for 14 January 2020
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72.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2160 kcal
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Fat: 103.17g | Prot: 132.12g | Carbs: 182.68g.
Breakfast: Ovo Mexido, Italac Leite Desnatado. Lunch: Batata Assada, Sobremesa de Gelatina, Ovo, Beterrabas, Estrogonofe de Carne, Feijoada, Arroz Branco (Cozido), Alface. Dinner: La Violetera Uva Passa Escura, Ovo Cozido, Clara de Ovo, Probiótica 100% Whey Protein, Azeite de Oliva, Repolho, Peito de Frango, Tomates, Pão Integral. Snacks/Other: Banana Caturra, Abacate, Pêssego. more...
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2842 kcal
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Exercise:
Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 11 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 24 minutes. more...
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Gaining 4.0 kg a Week
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MonicaCari's Weight History
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