Weigh In record (no journal entry) for 14 January 2020
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1140 kcal
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Fat: 32.34g | Prot: 76.58g | Carbs: 139.41g.
Breakfast: Aguacate, Frijoles Cocidos, Huevo, Tortillas de Maíz, Café. Lunch: Mollejas de Pollo, Aguacate, Calabaza, Chayote, Arroz Blanco, Pechuga de Pollo Hervida. Dinner: Ocean Spray Arándanos Deshidratados, Almendras, Leche, Great Value Fresas Congeladas, Plátano, Granvita Avena. Snacks/Other: Papaya. more...
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1433 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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AleAlvarezN's Weight History
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