Weigh In record (no journal entry) for 14 January 2020
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90.7 kg
Lost so far: 5.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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559 kcal
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Fat: 28.54g | Prot: 65.26g | Carbs: 9.76g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Badem. more...
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Losing 0.6 kg a Week
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 Comments
tebrikler canım 👏👏👏👏👏 çok istikrarlı gidiyorsun 😉
14 Jan 20 by member: ketojenikfigen
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Sağol canım, bu hafta detox var, daha iyi sonuçlar bekliyorum 🤗
14 Jan 20 by member: Mimarist80
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İnşallah canım😊 daha iyisi olursa zaten şaşırmam ki 👍👏👏💪💪
14 Jan 20 by member: ketojenikfigen
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14 Jan 20 by member: Mimarist80
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14 Jan 20 by member: Banu✌️
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14 Jan 20 by member: Mimarist80
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14 Jan 20 by member: hhtce0624
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14 Jan 20 by member: nerimesaridagg
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Teşekkür ederim Nerime ve Hatice 🤗
15 Jan 20 by member: Mimarist80
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Mimarist80's Weight History
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