Weigh In record (no journal entry) for 14 January 2020
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55.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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751 kcal
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Fat: 27.33g | Prot: 66.67g | Carbs: 58.58g.
Breakfast: Кофе с Молоком. Lunch: Prodgreen Куриные Фрикадельки , Салат Овощной со Сметаной. Dinner: Сметана , Салат с Тунцом и Овощами. Snacks/Other: Мёд, Чай. more...
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Losing 4.2 kg a Week
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