Weigh In record (no journal entry) for 14 January 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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802 kcal
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Fat: 26.74g | Prot: 30.18g | Carbs: 111.97g.
Lunch: Apel, Roti Panggang. Dinner: Ikan Lele, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 2.9 kg a Week
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rismafebriyanti20's Weight History
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