Weigh In record (no journal entry) for 14 January 2020
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1424 kcal
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Fat: 82.69g | Prot: 57.36g | Carbs: 70.79g.
Breakfast: Whole Milk, Tap Water, Coffee (Brewed From Grounds), Pepperidge Farm Very Thin White Bread (3), Kraft Velveeta Cheese Slices. Lunch: Cheddar or Colby Cheese (Lowfat), Cheddar or Colby Cheese (Lowfat), Old London Melba Snacks Sea Salt, Mixed Salad Greens, Olive Oil. Dinner: Sugar Cookies (Includes Vanilla), Gallo Salame Italian Dry Salame, Kroger Salted Peanuts, Eggplant Parmigiana. Snacks/Other: Sutter Home Pinot Grigio. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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