Weigh In record (no journal entry) for 14 January 2020
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115.5 kg
Lost so far: 23.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1015 kcal
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Fat: 37.51g | Prot: 144.26g | Carbs: 22.77g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Tuna in Water (Canned), Mushrooms, Spinach (Chopped or Leaf, Frozen), Broccoli, Chicken Thigh, Ranch Salad Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Horseradish Sauce, Turkey Bacon, Great Value Romaine Lettuce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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230 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.9 kg a Week
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camwyatt's Weight History
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