Weigh In record (no journal entry) for 14 January 2020
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69.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2188 kcal
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Fat: 69.09g | Prot: 177.10g | Carbs: 210.29g.
Breakfast: CasanCrem CasanCrem Light, Lactal Pan Lacteado, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate, La Virginia Té Verde, Lactal Pan Salvado, Huevo, Clara de Huevo, Ser Yogurt Bebible. Lunch: Aceite de Girasol, Banana, Inca Arvejas, Arroz Amarillo, Merluza Plancha. Dinner: McDonald's Papas Fritas (Pequeñas), Savora Savora, Punta Picana, Pan Blanco, Paladini Hamburguesa. Snacks/Other: Santa Clara Leche en Polvo Descremada. more...
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2000 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jeremiasp's Weight History
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