Weigh In record (no journal entry) for 14 January 2020
|
95.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1153 kcal
|
Fat: 39.76g | Prot: 82.30g | Carbs: 124.93g.
Breakfast: Pummelo , Orange, Soft Boiled Egg, Sliced Ham (Extra Lean) , Хоро Лютеница Едросмляна Закуска, Dina Imagine Armenian Flat Bread Lavash, Coffee. Lunch: Mushrooms , Cooked Tomatoes, Carrots , Хоро Лютеница Едросмляна Закуска, Trout (Mixed Species) . Dinner: Mushrooms , Cooked Tomatoes, Carrots , Trout (Mixed Species) . Snacks/Other: Pummelo , Banana, Cashew Nuts, Pistachio Nuts. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|