Weigh In record (no journal entry) for 14 January 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1693 kcal
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Fat: 57.85g | Prot: 123.42g | Carbs: 173.78g.
Breakfast: Aia Albume d'uovo Pastorizzato, Baule Volante Pane di Segale Integrale, Myprotein Burro di Mandorle. Lunch: Baule Volante Pane di Segale Integrale , Avocado, Rio Mare Tonno al Naturale, Pomodori, Conad Insalata Classica, Carote, Olio Extra Vergine di Oliva. Dinner: Fiorentini Bio Gallette di Farro, Olio Extra Vergine di Oliva, Carciofi Bolliti, Bresaola. Snacks/Other: Mirtilli, Nattura Fiocchi di Avena Biologici, Marmellata Light, Fage Yogurt Greco Total 0%, Lindt Cioccolato Extra Fondente 72%, Myprotein Dessert Proteico. more...
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Gaining 1.3 kg a Week
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