Weigh In record (no journal entry) for 14 January 2020
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1102 kcal
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Fat: 46.28g | Prot: 58.72g | Carbs: 118.67g.
Lunch: Bimoli Minyak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tempe Mendoan, Susu Kedelai, Sinti Bumbu Pecel, Ubi Jalar (Manis), Sayuran Rebus (tanpa Daging), Tempe Bacem, Telur Rebus. Snacks/Other: Tropicana Slim Sweetener Classic, Buah Naga. more...
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Gaining 0.1 kg a Week
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Irmadila's Weight History
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