Weigh In record (no journal entry) for 14 January 2020
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91.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1589 kcal
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Fat: 56.67g | Prot: 54.60g | Carbs: 207.66g.
Breakfast: Maille Dijon-Senf mit Honig, Gekochtes Ei, Lieken Urkorn Kleines Kerni, Aldi Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Äpfel, Milsani Kondensmilch 7,5% Fett, Kaffee, Rügener Bade Junge Wintergenuss, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Kleines Kerni. Dinner: Banane, REWE Pomelo, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Lambertz Amerikaner, Milsani Kondensmilch 7,5% Fett, Kaffee. more...
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Losing 3.5 kg a Week
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