Weigh In record (no journal entry) for 14 January 2020
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64.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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559 kcal
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Fat: 29.89g | Prot: 16.83g | Carbs: 57.73g.
Breakfast: Mis Üçgen Peynir, Siyah Zeytin, Iceberg, Ayran Çorbası. Lunch: Iceberg, Ayran Çorbası, Ev Yapımı Yoğurt, Makarna. Snacks/Other: Fındık. more...
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steady weight
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