Weigh In record (no journal entry) for 14 January 2020
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56.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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977 kcal
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Fat: 27.75g | Prot: 62.64g | Carbs: 124.51g.
Breakfast: Noci, Probios Crusca di Grano, Aia Albume d'uovo Pastorizzato, Mela, Banana. Lunch: Amo Essere Biologico Gallette di Riso, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Cipolle, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Orzo+Cacao Mix, Latte Soia SI ., Eurospin Biscotti Petit. more...
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Gaining 1.1 kg a Week
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fioredagosto's Weight History
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