Weigh In record (no journal entry) for 14 January 2020
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115.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1807 kcal
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Fat: 44.02g | Prot: 114.33g | Carbs: 230.51g.
Breakfast: Myllyn Paras Kaurapuuro, Kahvi, Valio Rasvaton Maito, Valio Mansikkakeitto. Lunch: Täysjyvävehnäspagetti (Kypsennetty), Sipulit, Tomaatit, Valkosipuli, HK Saunapalvikinkku. Dinner: Valio Rasvaton Maito, Salonen Aamiaissämpylä Monivilja, Fettuccine, Pork Wellington, Oululainen Hapankorppu, Snellman Kalkkunanfilee, Sinuhe Jälkiuuni Ruisneppari. more...
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3221 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Runtujuho's Weight History
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